Body, Education, Getting Healthy, Mind

When Fruits and Veggies Are Not What You Think

I rang across this article that talks about how different food is today than it was in the past. To be honest, I already knew this and it was probably because I was really privileged and at a lot fresh foods from gardens growing up. But, the truth is there is way more to it… Continue reading When Fruits and Veggies Are Not What You Think

Body, Getting Healthy, Mind, Spiritual

You Always Have The Choice To Change, Never Settle!

A little over a year ago I woke up, looked in the mirror and decided enough was enough. I no longer wanted to be the overweight, in pain, miserable person I had become. I had made the choice I was no longer going to just settle for who I had become. I didn't like how… Continue reading You Always Have The Choice To Change, Never Settle!