I rang across this article that talks about how different food is today than it was in the past. To be honest, I already knew this and it was probably because I was really privileged and at a lot fresh foods from gardens growing up. But, the truth is there is way more to it… Continue reading When Fruits and Veggies Are Not What You Think
A little over a year ago I woke up, looked in the mirror and decided enough was enough. I no longer wanted to be the overweight, in pain, miserable person I had become. I had made the choice I was no longer going to just settle for who I had become. I didn't like how… Continue reading You Always Have The Choice To Change, Never Settle!