Are You Doing What Is Best For Your Body? We Are Conditioned As We Age! But what if everything we have learned over the years about exercise, nutrition and how to eat is all wrong? Are you willing to try something new to see if it changes how you are living and thriving? What Does… Continue reading Are There Things You Learned Growing Up That Could Be Hurting You Now?
As we welcome the month of May we are going to explore movement and how it affects all the different aspects of our lives! Play With Your Children! It is so important to encourage your children's playing and to play with them. It helps them learn, it helps them stay active and it gets you… Continue reading How Does Movement Affect Your Life?