Really excited to share an update with you! I am just about at the 3 month mark on Juice Plus and my resting BMP is dropping! So back in 2015 in June/July I was exercising but not eating the greatest. In November I was eating better (had surgery at end of July) but not exercising.… Continue reading Resting Heartrate
Time to bare the soul here! Since my father in law has fallen things have been a we bit crazy. I am just off at times. Missing sleep, not eating 100% correct, not getting my Bible study in each morning like I should, and short with my patience. Not only those things but my goals… Continue reading Reminders
For those of us who have decided to take the health road, nutrition is hard! Finding things that are portable and healthy are hard to find. Let me be honest just for a moment. I have tried just about every diet out there. Both those you see in infomercials, in tv commercials, in the store… Continue reading Are You Eating Healthy?
Have you wondered where to start on your journey of change? It can be so overwhelming. Really you need to decide what you want to do first. Are you getting rid of toxic things in the home, that you use, that your family uses? Are you going to change how much water you drink? What… Continue reading Baby Steps
So in recent times I have really gotten bad with letting the healthy eating habits of this house go down the drain. I will admit it is 97% my fault. I do the grocery shopping and I used to just say no when they wanted junk. My husband would always bring junky treats home from… Continue reading Time to Get Back to Healthy