I am trying to expand the spices I use in my house. I have the typical things I use for everything. My spice cupboard is 2 shelves full of things. However, most of them are full of things that are not good. A lot of them are mixes that have gluten in them, and I… Continue reading What Is Your Favorite Spice To Cook With & Your Favorite Recipe To Use It In?
One of our biggest problems is that we are afraid of the word healthy. The best solution is to define what healthy means to you! Let me be perfectly clear, I do know how to live a healthy life. But it used to sound boring and bland (those darn teen years). When I was little… Continue reading What Does Living Intentionally Healthy Mean?
Do You Want To Be Happy? Want a great life - deal with your past crap. Work through it, your fears, your limiting beliefs, your past and the triggers that cause your reactions. You have to clear out all your negative emotions and energies and people or you will never be free to be the… Continue reading Whole Body Transformation Starts Within
I Do Not Belong To a Pyramid Scheme A couple years ago I wrote a blog post about the difference between a legitimate network marketing business and a pyramid scheme! This week, one of my awesome team members and friend wrote this amazing post about the same thing. The best part for you is that… Continue reading Why I Have An At Home Business
Autoimmune Disorders, Cancer, Chronic Disease What Has Changed That They Are So Prevalent? Who came up with the idea to genetically modify our foods? So plants growing on their own, at their own pace, with nutrients from nature are not good enough! I understand we are not the country we used to be. We do… Continue reading Here In The United States (I can’t speak for other countries) We Are Plagued With Chronic Illness, Autoimmune Disorders and Cancer. But Why?
I find myself being so frustrated about a lot of things lately. When you are diagnosed with autoimmune issues, things change. You have an answer without any answers. If you take the time to do any research you find out how much the agencies that are there to protect consumers really do not. It makes me… Continue reading I Am Infuriated By What We Allow To Be Put In Foods and Products!
Can You Eat Heart Healthy on a Budget? Change can be scary, especially when you have a small food budget. When you think about having to eat healthy, if you are not used to it, it can be scary! Here are some simple tips that anyone can implement into their grocery shopping: Compare LabelsEat What's In… Continue reading No Fish Burps, Good Nutrition and Reducing Inflammation – All For Your Heart!
What if all we have been told and believed isn't true? Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT! What are some things you believe about heart health? Do you think the biggest sign of a heart attack is chest pain? Do you think an aspirin a day will keep the doctor… Continue reading Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT!
It is hard to believe we are already in June! We have hit the halfway point in 2019. The month of June we are going to be focusing on heart health! So often we focus on our body. We look in the mirror and see how we look and we forget about all of the… Continue reading How Healthy Is Your Heart?
Common Fillers in Medications and Supplements My allergy/sensitivity to medications is extensive. When I go in for any appointment, the review of my meds takes longer than the appointment itself. Since being diagnosed with Hashimoto Thyroiditis, I have been doing a lot of research because of things I have read. The more I learn the… Continue reading Medication Can Use Gluten and Dairy For Fillers and They Don’t Have to Tell The Consumers!