This world is busy and our brains have a hard time shutting off. I have started using a homemade sleeping balm on my feet and wrists to help me shut it off. I know you have been there! You want to sleep and your eyes are burning. You climb into bed and can not wait… Continue reading Make Your Own Sleeping Balm And Change Your Days
Bread is amazing but if you have celiacs or even a sensitivity to gluten, you can feel as if your life is over! I have a great solution for you. It is a gluten-free sandwich bread recipe that is to die for! It is soft, it is moist, it is amazing. But it does take… Continue reading Gluten-Free Sandwich Bread Recipe
I am trying to expand the spices I use in my house. I have the typical things I use for everything. My spice cupboard is 2 shelves full of things. However, most of them are full of things that are not good. A lot of them are mixes that have gluten in them, and I… Continue reading What Is Your Favorite Spice To Cook With & Your Favorite Recipe To Use It In?
What if all we have been told and believed isn't true? Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT! What are some things you believe about heart health? Do you think the biggest sign of a heart attack is chest pain? Do you think an aspirin a day will keep the doctor… Continue reading Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT!
As We Wrap Up May... Let's talk about some more ways to get nutrition into your body so that you can maximize the movement you are doing in your day to day life! Healthy Starts for Healthy Families We have incorporated the healthy starts for healthy families programinto our daily life. The biggest problem we have… Continue reading Movement May Wrap Up
Not everyone is a fan of water. The biggest proof of that in the stores is how many water flavoring enhancers there are. Most of them use fake sugars (which are not good for you) or a lot of real sugar. Then look at all the added in ingredients and who knows what you are… Continue reading Water Infusion Ideas
Well all over Facebook you can find people posting videos with recipes. One that I had saved but kept on popping up all over was the three ingredient strawberry jam. It looked amazing as an end product. It looked pretty easy to make. It didn’t look like it would take a long time; well that… Continue reading Three Ingredient Strawberry Jam
I found both of these pages online. I wish I knew who they came from because I have been using them a lot and have been very happy with them. I have not been the most motivated person lately. It seems there are just certain points I hit that struggle to keep on going. I… Continue reading Essential Oil Diffuser Recipes
One of the ways that my Bella and I like to use our essential oils daily is with our DIY perfume. I personally have never been a very floral oriented person. Even when I was younger and did purchase (toxic) perfumes from the stores I didn't go with florals. I always looked for the vanilla… Continue reading DIY Essential Oil Perfume
We are spring cleaning the house and along with the cleaning of the house comes new essential oils in the diffuser. We take time to get the stale, winter air out of the house. We take the time to get the stale thoughts and cobwebs out of our mind. We take time to smell and… Continue reading Spring Is In The Air