So many people talk about things they want to change or how they plan on changing but then fall short. The solution is a mind change because nothing changes until you have a real inside change and that begins in the mind. I know you have been here. You look in the mirror and are… Continue reading Change Your Mindset and Change Your Life!
Transparency is not easy to do, especially when it comes to healthy and weight. Who wants to put it out there for the world to see how much you weight, put photos up and invite them into what you hope to do and the struggles to accomplish them. I say the struggles because it has… Continue reading Transparency in 2019
I don't know statistics and to be honest I don't really care. Statistics do not mean much if we do nothing with them. One person dying by their own hand is to many. One person feeling so helpless, hopeless, and alone that they will never come out of that deep dark black endless pit that… Continue reading September is Suicide Awareness Month
Tonight I was blessed enough to go to my church and help support Community Recovery by attending the Keepers of the Faith group. Their story brought me to tears. They music spoke to my soul. https://youtu.be/asiGd_iOeQs This concert is not at our church but it will give you an idea of what I had the… Continue reading Keepers of the Faith Quartet
There isn't much I don't appreciate these days. So many of my friends; whom I consider family, have cancer, health issues, financial issues, relationship issues, and other things that can be overwhelming. Each person feels things differently and so there is no way to compare each persons pain but there are so many who are… Continue reading When You Realize How Blessed You Are
Today I had the privilege of sitting down with someone who has had a massive transformation over the last twelve months. This is a person who has been in my life for the past ten years. This is the person that brought Jack and I together. I am not even sure if he knew that… Continue reading The Power of Transformation
I have really been thinking about how far I have come in the last year. In March of 2016 I was ready to break. I was miserable, in pain all of the time, and I was not a happy person. When you live with chronic pain, autoimmune issues, mental health issues and attempting to keep… Continue reading Nutrition Is So Important And We Don’t Get What We Need
I have been using the whole food based nutrition capsules for over a year now. I have talked about them before and how thankful I am for them. Life has changed, for the better. I still have bad days, we all do. However I am totally blessed to be about to move on with life,… Continue reading How Much Does Your Health Matter To You?
The last few days have been a bit crazy. I avoided posting a couple times last week because I tend to rant. Things have gone wonky around my life, so to allow it to stay wonky here, I stepped away. This is a place for me to write what I would like, when I would… Continue reading Go Foward, Stand Still, Go Backward
I have talked about before how I didn't make the wisest choices growing up. As a matter of fact, I typically went against my gut feeling and did the exact opposite of whatever I should be doing. I know that most kids at some point start making their own choices, right or wrong because you… Continue reading Reflecting Back, My Gut Has Always Been Correct