So week two was a little easier and a lot more difficult. Really I did the same exact routine as I did the first week. I know it isn’t good to do the same thing over and over again because just like your brain your muscles develop memory (muscle memory).
I workout at Planet Fitness on the days I do work out. I really like the facility. I am not sure if they are all set up the same or not but mine suits me. They have free weights. They have weight machines. They have numerous options for cardio: treadmills, ellipticals, ARC trainers, recumbent and regular bikes. They have a 12 minutes ab section. They have a stretching section. They also have a 30 minute circuit workout.
One of my favorite parts though is the black card members area. They have tanning beds and stand up tanning (I don’t use these). They have the total body enhancement machine (haven’t used this but it was recommended this week by a friend for my Vitamin D level). They have massage chairs and hydro-massage beds (the hydro beds are my favorite after workout relaxation).
Monday I did the 30 minute circuit and treadmill.
Tuesday I did the treadmill.
Wednesday I am off for rest and Bible studies
Thursday was the 30 minute circuit and treadmill.
Friday was treadmill alone.
Saturday was the 30 minute circuit and the treadmill.
Doing a lot of the stuff was easier this week and I am sure that means I need to increase some of the weights and push a little more.
The more difficult part this week was getting my head into it. I had to keep on reminding myself why I am doing this. That not only am I doing this to get healthier but I am also doing this so that I can be a hero. Raise funds to help those families who need to use St. Jude’s Children’s Hospital.
This is really important for me to keep on going because it is for myself and most importantly the families who need this hospital for their children!