Body, Education, Getting Healthy, Passing Info On, Recipe, Work From Home

Essential Oil Diffuser Recipes

I found both of these pages online. I wish I knew who they came from because I have been using them a lot and have been very happy with them.

Motivational Diffuser Blends.  #thinkonechangeI have not been the most motivated person lately. It seems there are just certain points I hit that struggle to keep on going. I know part of this is going on because of a low vitamin D and being anemic.

Still I got online and did some searching. While I love to create my own diffuser and roller bottle blends, I just wanted some that were tried and true.

So I found this sheet of Motivational Diffuser Blends online. I have used a lot of them. I don’t think there was a single oil listed on the sheet that I did not have.

I have used all of them at some point over the past couple of weeks. I am however particularly fond of the ones that have lime in them. I just love the smell of lime. It is so invigorating in itself!

Diffuser Blends for Relaxation and Rest.  #thinkonechange

I have also been using blends to help with relaxation and rest. I am tired but I struggle with getting to sleep and at times even staying asleep. So I have been playing with these blends for the night time.

Each and ever person is different. While some might work fabulous for one, it may not be the best option for someone else. So play around with what helps you sleep the best for yourself.

One of my favorite oils to use at night is Stress Away. There is just something so relaxing and comforting to me about that essential oil. One of my favorite things to do with it – put it on my wrists just before I go to sleep. Without even realizing it I tend to put my wrists up by my face and then inhale it even more.

How long to nap?  #thinkonechangeAlso have you ever wondered what is the right amount of time to actually take a nap? I do not nap often, I am thinking I might be better served if I did from time to time. Still here is a great little clip that explains the best amount of time to nap for certain situations!

I know when I do take a nap, often I end up sleeping much longer than I need or wanted to. Then I get up feeling worse than when I first laid down. So I should probably print this out and keep it next to my bed for reference!

I hope you have all had a great week and have a great weekend!

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